The Max Meditation System TM uses the full spectrum of meditation for a deeply rejuvenating experience. Utilizing eastern philosophy and western psychology, the Max Meditation System TM was created specifically for the way the Western mind is wired, in order to support it to relax.

This system combines breathing techniques, body relaxation, passive meditation, active meditation, and guided visualization to cultivate whole being relaxation and reconnection within.

Benefits of the Max Meditation System TM include:

• Calm mind

• Decreases physical pain

• Detach from drama in your life

• At peace in your body and mind

• Learning to “Know Thyself”

• Builds self-confidence

• Increased clarity

• Decreases anxiety, stress, and depression

• Create neuropathways towards calm

• Increases serotonin, boosts good moods

This system brings together years of effective meditation and was developed by Founder Gudni Gudnason after 35 years of exploring people and phenomena of the mind. It is based on a fusion of techniques from mind yoga and acrobatics, to psychology and neurolinguistic programming.